Where to Get Healthy Food in Colombo

More often than not, many of us tend to find ourselves stuffing our faces with comfort/junk food. Don’t get me wrong; it’s amazing and does wonders for your soul, but usually, you end up with unwanted calories, feeling bloated. So if you are looking to put your junk food consumption on hold for a while and make your life healthier, here are a few places you can try out!

Get Your Juice On!

As of late, juice cleanses have been the latest trend that people are going crazy over. It won’t be easy, but your body will thank you for it once you are done. So here are a couple of places to get your juice on!

Elixir Cold Pressed Juices

Instagram – @elixircoldpressed

Contact – 076 621 6482

Price Range – All juices are priced at LKR 450

Elixir Juices are 370 ml of pure cold pressed juice with no added sugar, water or flavours. They’ve got a great variety to choose from like ‘Liquid Sunshine’, which is a combination of pineapple, orange, guava and cucumber, the ‘Beet It’, which is a mix of beetroot, apple and orange, and their ‘Remedy’, which is an interesting combo of orange, pineapple, spinach, kale, lime, parsley and ginger.

A personal favourite is the ‘Refresher’; a concoction of watermelon, grapes and pomegranate. It will definitely keep you refreshed!


Instagram – @rawsrilanka

Contact – 077 771 0229

Website- www.rawsrilanka.com

RAW is a brand of 100% organic juices that are cold-pressed, locally sourced and Ayurvedic approved. They have quite the extensive menu, including flavourful combinations like ‘Golden Green’ (king coconut, matcha, pink salt and ambarella), ‘Ruby Red’ (beetroot, watermelon, king coconut, mint and chia seeds), and ‘Lose Some Pounds’ (oolong tea, ginger and honey).

The brand is also a favourite of Lankan fitness guru, Gaia Kodithuwakku, and rightfully so! According to her, the three day cleanse that she tried out changed her body, as her skin changed for the better, she got rid of 2.3 kg, it slimmed down her waist, and she felt super clean. It definitely helped with bloating, and if you follow her on social media, you’ll know that she absolutely loves it. But keep in mind that each body is different! And your experience will be a unique one.

They’ve got different cleanse packages to choose from as well;

  1. Classic RAW Cleanse (1 day + Weightloss 1L Tea)- LKR 4000
  2. Lazy RAW Cleanse (1 day)- LKR 2350
  3. Pro RAW Cleanse (2 days)- LKR 6350
  4. The Advanced RAW Cleanse (3 days)- LKR 9350
  5. The RAW Green Cleanse (1 day)- LKR 3350

You can place your order on their website at least 24 hours prior, so you can have fresh juice delivered to you on time!

Fill Up Your Grumbling Tummy!

Calorie Counter

Calorie Counter Havelock

Where – No. 59, Ward Place, Colombo 07

Open Hours – 8 am to 10 pm (Saturday & Sunday), 7 am to 10 pm

Contact – 011 258 0980

Price Range – LKR 500 – 1500

With branches in Galle, Thimbirigasyaya, Pelawatte and even in Ward Place, Calorie Counter has been around for a while and is loved by many. Although they may fall on the somewhat pricier side, they’ll have you enjoying healthy eating!

Cafe Kumbuk

Cafe Kumbuk

Where – 3/1, Thambiah Avenue, Colombo 7

Open Hours – 9 am to 6 pm, (Tuesday to Sunday), Closed on Monday

Contact – 011 268 5310

Price Range – LKR 500 – LKR 1500

COVID Update *Only open for Dine-in by reservations only for groups of four or less.

Conveniently located in Colombo 7, Café Kumbuk offers a vast drinks menu to fulfill all your cleansing juice needs. Their Detox Greens Smoothie will leave you feeling healthy for days! Also, do not forget to check their sister branch Plus Nine Four out for a great selection of healthy treats.

Kumbuk Kitchen 

Kumbuk Kitchen (Vegan) – Reviewed

Where – Urban Island, 181 Srimath Anagarika Dharmapala Mawatha, Colombo 07

Open Hours – 10 am to 5 pm daily

Contact – 011 484 8676

Price Range – LKR 500 – LKR 1500

A smaller branch of Café Kumbuk, Kumbuk Kitchen is a charming little space that specializes in vegan and healthy foods. It is affordable and is the perfect mini-escape from the bustle of a busy Colombo day. They offer salads, sandwiches, juices and bowls, like granola as well as oats.

Eat Right

Where- No. 42, Dutugamunu Street, Kohuwela

Open Hours- 11 am to 10 pm, Closed on Sundays

Contact- 011 424 7247

Price Range – LKR 400 – LKR 1200

Online Store Website – https://www.eatright.lk/home

Located at the renowned High Octane Fitness gym in Kohuwela, Eat Right is a great spot to get your healthy food fix on, especially after a workout. They’ve got a pretty good range of drinks, salads, sandwiches, and main courses like grilled meats and greens, teriyaki kebabs with garlic rice, tomato and basil pasta, and topsy turvy kottu, name a few. They may be on the pricier side of the spectrum, but their food is worth it.

They have introduced an Online Lifestyle Store in May 2020 where you can get pretty much all things healthy (vegetables!) and organic products from different brands.

Milk & Honey Cafe

Milk & Honey

Where – No. 44a, Horton Place, Colombo

Open Hours – 9 am to 6 pm, 10 am to 05 pm (Sunday)

Contact – 011 269 6256

Price Range – LKR 500 – LKR 1000

One thing that many seem to love about Milk & Honey Café is their cute ambience. The cool little café makes vegetarian cuisine quite delicious, and offers some meat options as well. They’ve also got some refreshing drinks, and great all day breakfast options, wholemeal wraps, salads bowls, interesting mains like miso vegetables with tofu and sticky rice, and aubergine, tomato and basil penne. You can also end your meal with some delicious homemade ice cream, apple crumble and homemade custard, or their pineapple, mint and nut crumble.

Superfood Cafe

Superfood Café

Where – 20A, Guildford Crescent, Colombo 07

Open Hours – 10 am to 9 pm (Monday to Saturday)

Contact – 076 666 8177

Price Range – LKR 1500 – LKR 2500

Superfood Café took Sri Lanka by storm with their amazing lunch bowls and great décor. The café is located inside Villa Raha, a boutique hotel down Macleod Road in Bambalapitiya, and serves up all day breakfasts, sandwiches, and some really nice drinks. So if you’re looking for an Instagram worthy place to get your healthy food fix, Superfood Café is the place to be. I would also definitely recommend their Strawberry Chia Lemonade on a hot day; it will legit cool you down!


Where – No. 347, R. A. De Mel Mawatha, Colombo 03

Open Hours – 7 am to 11 pm (Monday- Wednesday), 7 am to 12 am (Thursday- Sunday)

Contact – 011 511 5115

Price range – LKR 400 – LKR 1500

In addition to its Colombo branch, this international franchise also has stores located in Fort, Rajagiriya, and Mount Lavinia. You can treat yourself to their selection of healthy salads, wraps, and submarines (you can opt for a 6” or a foot long). Their Smoked Chicken sub and Subway Club are my go-to options.

PS- Keep a lookout for their amazing and frequent offers!

THE VoV (Vegan Restaurant)

Where – 117B/1, Colombo Road, Raththanapitiya, Boralesgamuwa, Sri Lanka

Open Hours- 10 am to 10 pm (except Monday)

Contact- 077 720 2166

Price Range – LKR 500 – LKR 800

Offering food that is 100% vegan at reasonable prices, The VoV Coffee Lounge does some splendid vegan burgers and a vegan faluda to knock your socks off! Their staff deserves a special mention for being super accommodating and friendly.

Cafe Nuga

Cafe Nuga

Where – 69A, Green Path, Colombo 07

Open Hours –  8 am to 10 pm

Contact – 077 344 5377

Price Range – LKR 500 – LKR 1500

Relatively new to the healthy lifestyle game in Colombo, Café Nuga is a quirky little restaurant in the heart of Colombo, offering organic food and plenty of vegan options. Their menu includes Mexican cuisine, pasta, burger, and more, so don’t worry about variety! We absolutely loved the Grilled Chicken Tacos, so give it a try when you drop by!

Cafe Bagatalle

Cafe Bagatalle

Where – No. 18, Bagatelle Road, Colombo 03

Open Hours – 10 am to 10 pm

Contact – 076 563 9390

Price Range – LKR 500 – LKR 1500

Tucked away at the Envoy Mansion down Bagatalle Road in Kollupitiya, Café Bagatelle is a small restaurant that is full of surprises. Their menu is quite extensive and allows you to track how many calories you’ve consumed as well. While going easy on the wallets, they also manage to tingle your taste buds with their delicious food and drink. Try out the Lassi with Mint and Peach, and Fettuccine with Sun-dried Tomatoes and Chilli Parmesan Cheese; you won’t regret it!

Paan Paan: The Grill

Where- No. 84, Lorenz Road, Colombo 04

Open Hours- 11 am to 11 pm

Contact- 011 750 0205

Price Range – LKR 500 – LKR 1500

Known for their delightful bread and colorful platters, Paan Paan has a small outdoor eatery down Lorenz Road in Bambalapitiya that serves up quite a few interesting dishes. They have great salads, grilled meals with steak, fish, teriyaki chicken or barbecue chicken, healthy submarines, chapati wraps, and much more! Their Hot & Spicy Chapati Wrap is a must-try!

Fit Meals

Fit Meals

Where – Racecourse, Colombo 7

Open Hours – 6 am to 7 pm (Closed on Sundays)

Contact – 077 766 2116

Price Range – LKR 500 – LKR 1500

Fit Meals delivers 3 healthy and balanced meals daily to your doorstep! You have the option of choosing between a weekly or monthly package. You can call them or contact them via Facebook or Instagram for more details on their meal plans.

PS- Their Instagram feed will definitely make you feel like healthy eating isn’t so bad!

Health House by Fit Meals

Health House by Fit Meals

Where – 2B, Reid Avenue, Race Course Ave, Colombo 00700)

Open Hours – 8.30 am – 11 pm (Closed on Sundays)

Contact Number – 077 714 1786

Price Range – LKR 500 -LKR 1500

A clean space serving up great food, Health House by Fit Meals has a neat menu where your calorie and protein intakes are marked making dieting at this eatery that much simpler. They provide both indoor and outdoor seating so take your pick. We recommend their Roasted Pumpkin Dip!

FLOW Health Bar

Where – No. 28, Ward Place, Colombo

Open Hours – 8 am to 5 pm (Closed on Saturdays and Sundays)

Contact –  077 735 1548

Price Range – <LKR 600

FLOW is yet another contender that caters to the vegans of our society. They have a very wide range of cold-pressed as well as blended vegetable and fruit juices, salads, breakfast bowls, soups, and more. They are open for pre-order and takeaway, and delivery can be arranged after 11.00 am. For this, you can message them or ring them up to place an order. They also offer support to anyone who wished to try out raw fasting and detoxing.

Natural Eats

Natural Eats

Where – 50/4, Sir James Peiris Mawatha, Colombo 2

Open Hours – 7.30 am to 8 pm

Contact Number – 077 135 9161

Price Range – LKR 500 – LKR 1500

With a menu displaying the macros consumed in each dish, Natural Eats offers stellar wholesome, and healthy food at unbeatable prices! They customize and deliver meal plans and being healthy has not been easier! Their staff are super informative and accommodating too.

Pure Kitchen

Pure Kitchen

Where – 3, Jawatte Avenue, Colombo 5

Open Hours – (Monday – Friday) 8.30 am – 10.30 pm (Saturday) 8.30 am – 2 pm

Contact Number – 077 639 3535

Price Range – LKR 500 – LKR 1500

Home to ample parking and colourful space, Pure Kitchen is a spot everyone must try out when on a diet. They have great snacks like their Bliss Ball for that quick bite you crave when you are on the go. Also, their menu caters to practically any flavour you might be craving.

So that’s the list guys and girls; if you are looking for a great place to eat some healthy food or even have it delivered to your doorstep, this list will have you covered! Happy dieting!

Healthy Bowl

Where: No. 160, Old Kotte Road, Welikada, Rajagiriya

Open Hours: 11 am – 8 pm (Daily)

Contact: 075 077 4696

Price Range: LKR 230 – LKR 1000

Healthy bowl offers a classy and modern take towards eating right. Here you do not have to worry about eating less or if you are going to spend too much money. An affordable and healthy take on your everyday fast food recipes.



Where: No. 30, Sea Avenue, Colombo 03

Open Hours: 10 am – 10 pm (Daily)

Contact: 011 438 2838

Price Range: LKR 300 – LKR 1500

Taking their inspiration from the beautiful tropical landscape of Hawaii, BOWL’D offers Poke bowls that’s crafted with natural, seasonal and fresh ingredients.

BOWL’D caters to all giving you the accessibility to form your own diet, you have the option of customising your own bowl where there’s no limitation.


Where: 32 Sri Sambuddhathva Jayanthi Mawatha, Colombo 05

Open Hours: 6 am – 9 pm (Daily)

Contact: 077 323 5555

Price Range: LKR 50 – LKR 500

Ranbath offers organic, vegan, authentic Sri Lankan, satisfyingly tasty and seasonal products. Not only is the focus on healthy and clean eating but also on providing eco-friendly, transparent and affordable dining and service.

The Willow Cafe

Where: No. 03, Jawatte Avenue, Colombo 05

Open Hours: (Monday – Saturday) 10 am – 5.30 pm, (Sunday) 7 am – 2 pm

Contact: 076 491 3939

Price Range – Smoothie Bowls LKR 560 – LKR 750, Smoothies LKR 250 – LKR 700, Lunch LKR 450 – LKR 900

Your Insta feed will be filled with pictures of colourful and healthy bowls that not only look good but taste good as well. From smoothies to smoothie bowls and more! Your mouth will be exploding with flavour. In case you want to be spontaneous and have the desire to try something new, you have the “make your own” option where you are free to make your vision of the perfect meal. Affordable and healthy eating is no longer a luxury! Don’t you love it when dreams come true?


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