Gyms in Colombo 2024

Whether it’s building muscle, boosting your health, losing weight, or simply trying to improve your mental and physical strength, Colombo has a gym for every vibe and fitness goal. So lace up your sneakers, grab your water bottle, and get ready to tick off “go to the gym” off your list of 2024 resolutions.

Unisex

1. FHIIT

Location: Warehouse 4, Economic Centre, Kirimandala Mawatha, Colombo 05

Open hours: Monday – Saturday, 5 am to 11 pm

Tel: 0714 565 762

Facebook: @fhiit.lk

Instagram: @fhiit_sl

Services offered: Weight loss, workout routines, strength training, endurance workouts, yoga and boxing

Membership:

• Annual: LKR 144,000 (Individual) | LKR 258,000 (Couple)
• Bi-annual: LKR 84,000 (Individual) | LKR 150,000 (Couple)
• Quarterly: LKR 54,000 (Individual) | LKR 98,000 (Couple)
• Monthly: LKR 20,000 (Individual)
• Weekly: LKR 10,000 (Individual)
• Daily: LKR 3,000 (Individual)

*The first session is free

2. High Octane Fitness

Location: 42, Dutugemunu Street, Nugegoda | Level 31, Havelock City, 324, Havelock Road, Colombo 05

Open hours:

Monday – Friday, 5 am to 9 pm | Saturday, 6 am to 7 pm | Sunday, 8 am to 1 pm (Nugegoda)

Monday – Friday, 6 am to 10 pm | Saturday, 8 am to 5 pm | Sunday, 8 am to 1 pm (Havelock City)

Tel: 0112 852 317

Facebook: @High Octane Fitness

Instagram: @highoctanefitness_

Services offered: Spin sessions, Pilates, CrossFit, high-intensity workouts, recovery spa, sauna, and boxing

Membership:

• Annual: LKR 112,000
• Bi-annual: LKR 85,000
• Quarterly: LKR 52,000
• Monthly: LKR 20,000

3. Resistance

Location: 40/C, Glen Aber Place, Marine Drive, Bambalapitiya

Open hours: Monday – Friday, 6.30 am to 10 pm | Saturday – Sunday, 8 am to 6 pm

Tel: 0741 925 335

Facebook: @Resistance

Instagram: @resistance.gym

Services offered: Athlete performance training, fat-loss, muscle building, strength and conditioning

Membership:

Group Training (Only on weekdays)

• Annual: LKR 140,000
• Bi-annual: LKR 80,000
• Quarterly: LKR 45,000

Personal Training

• Two Months: LKR 50,000 + ( LKR 10,000 per month for gym access)
• One Month: LKR 30,000 + (LKR 10,000 per month for gym access)

4. Power World Gyms

Location: CR & FC, Malalasekara Place, Colombo 07 | No 17, Ranaviru Prabath Cooray Mawatha, Koswatta Road, Nawala | 352 B, Gamsaba Junction, Delkanda, Nugegoda

Open hours: Monday – Saturday, 5 am to 10 pm

Tel: 0114 954 633 (CR&FC) | 0117 871 902 (Nawala) | 0115 963 563 (Nugegoda)

Facebook: @Power World Gyms – Sri Lanka

Instagram: @powerworld.gyms

Services offered: Upper body strength training, cardio, spin class, strength exercises and weight training

Membership:

CR & FC

• Non-peak hours (9.30 am to 5 pm): LKR 8,200 (Female) | LKR 9,100 (Male)
• Morning hours (5 am to 5 pm): LKR 10,500 (Female) | LKR 12,700 (Male)
• Full-time membership (5 am to 10 pm): LKR 11,200 (Female) | LKR 14,000 (Male)

Nawala

• Non-peak hours (9.30 am to 5 pm): LKR 7,800 (Female) | LKR 8,700 (Male
• Morning hours (5 am to 5 pm): LKR 9,500 (Female) | LKR 12,300 (Male)
• Full time membership (5 am to 10 pm): LKR 10,800 (Female) | LKR 13,500 (Male)

Nugegoda

• Non-peak hours (9.30 am to 5 pm): LKR 9,900 (Female) | LKR 11,000 (Male
• Morning hours (5 am to 5 pm): LKR 11,600 (Female) | LKR 14,300 (Male)
• Full-time membership (5 am to 10 pm): LKR 13,600 (Female) | LKR 17,000 (Male)

*Inclusive of a 50% discount when you join

5. Fitness Connection

Location: GS 09 and 10, Racecourse Grand Stand, Racecourse Avenue, Colombo 07

Open hours: Monday – Saturday, 5 am to 10 pm | Sunday, 8 am to 2 pm

Tel: 0772 839 119

Facebook: @The Fitness Connection

Instagram: @fitnessconnection_

Services offered: Weight lifting, cardio training, flex training and wellness training

Membership:

• Annual: LKR 110,000 (Individual) | LKR 180,000 (Couple) | LKR 230,000 (Family)
• Bi-annual: LKR 75,000 (Individual) | LKR 120,000 (Couple) | LKR 140,000 (Family)
• Quarterly: LKR 45,000 (Individual) | LKR 75,000 (Couple) | LKR 90,000 (Family)
• Monthly: LKR 18,000 (Individual) | LKR 35,000 (Couple) | LKR 40,000 (Family)
• Daily: LKR 3,000 (Individual) | LKR 5,000 (Couple) | LKR 6,000 (Family)

6. Crossfit Ceylon

Location: 50/14, Sir James Peiris Mawatha, Colombo 02

Open hours: Monday – Friday, 6 am to 9.30 pm | Saturday – Sunday, 6 am to 8 pm

Tel: 0112 300 927

Facebook: @CrossFit Ceylon

Instagram: @crossfitceylon

Services offered: Crossfit training, endurance training, bodybuilding, barbell club and run club

Membership:

Onboarding Programme

One month: LKR 30,000 (Back to Basics) | LKR 33,000 (CrossFit)

Back to Basics Classes

• Bi-annual: LKR 75,000
• Quarterly: LKR 42,000
• Monthly: LKR 17,000
• Six class pass: LKR 15,000
• Three class pass: LKR 10,500
• Drop in pass: LKR 4,000

Crossfit Programme

• Annual: LKR 170,000
• Bi-annual: LKR 90,000
• Quarterly: LKR 50,000
• Monthly: LKR 20,000
• Six class pass: LKR 18,000
• Three class pass: LKR 12,500 (12,000)
• Drop in pass: LKR 4,500

7. Fitness First

Location: 42 1/1, Maitland Crescent, Colombo 07 | World Trade Center East Tower, Low Block 07, Bank of Ceylon Mawatha, Colombo 01

Open hours:

Colombo 07: Monday – Friday, 5 am to 10 pm | Saturday, 6 am to 9 pm | Sunday, 6 am to 3 pm

World Trade Center: Monday to Friday, 5.30 am to 9.30 pm | Saturday, 6 am to 7 pm

Tel: 0117 918 831 (Colombo 07) | 0112 338 842 (WTC)

Facebook: @Fitness First LK

Instagram: @fitnessfirstlk

Services offered: Zumba, mixed martial arts, core and body toning, yoga classes, swimming pool, sauna, boost bar, sports therapy sessions and recovery treatments

Membership:

Maitland Crescent

(Gym, sauna, steam and pool)

• Annual: LKR 95,000 (Female) | LKR 105,000 (Male) | LKR 160,000 (Couple) | LKR 195,000 (Family) | LKR 80,000 (Student)
• Bi-annual: LKR 70,000 (Female) | LKR 80,000 (Male) | LKR 120,000 (Couple) | LKR 140,000 (Family) | LKR 60,000 (Student)
• Quarterly: LKR 50,000 (Female) | LKR 55,000 (Male) | LKR 80,000 (Couple) | LKR 95,000 (Family) | LKR 40,000 (Student)
• Monthly: LKR 25,000 (Female) | LKR 25,000 (Male) | LKR 40,000 (Couple) | LKR 50,000 (Family) | LKR 20,000 (Student)
• Daily: LKR 2,500 (Female) | LKR 2,500 (Male) | LKR 4,000 (Couple) | LKR 5,500 (Family) | LKR 2,500 (Student)

Sauna, steam and pool only

• Annual: LKR 70,000
• Bi-annual: LKR 50,000
• Quarterly: LKR 35,000
• Monthly: LKR 25,000
• Daily: LKR 2,000

World Trade Centre

• Annual LKR 65,000 (Female) | LKR 75,000 (Male) | LKR 110,000 (Couple)
• Bi-annual: LKR 50,000 (Female) | LKR 60,000 (Male) | LKR 85,000 (Couple)
• Quarterly: LKR 35,000 (Female) | LKR 40,000 (Male) | LKR 60,000 (Couple)
• Monthly: LKR 20,000 (Female) | LKR 20,000 (Male) | LKR 35,000 (Couple)
• Daily: LKR 2,000 (Female) | LKR 2,000 (Male) | LKR 3,500 (Couple)

Off Peak packages (10 am to 4 pm)

• Annual: LKR 55,000 (Individual) | LKR 90,000 (Couple)
• Bi-annual: LKR 40,000 (Individual) | LKR 70,000 (Couple)

8. Body Bar

Location: 3, Jawatte Avenue, Colombo 05

Open hours: Monday – Friday, 5.30 am to 9 pm | Saturday, 6 am to 8 pm | Sunday, 6 am to 6 pm

Tel: 0112 505 462

Facebook: @Body Bar

Instagram: @bodybar.lk

Services offered: Zumba, boxing, bodybuilding, yoga, strength exercises for elders, weight lifting, body shaping, muscle building and weight loss

Membership:

• Annual: LKR 130,950 (Individual) | LKR 227,000 (Couple) | LKR 240,950 (Family)
• Bi-annual: LKR 82,950 (Individual) | LKR 122,950 (Couple) | LKR 143,950 (Family)
• Quarterly: LKR 49,950 (Individual) | LKR 94,950 (Couple) | LKR 121,950 (Family)
• Monthly: LKR 22,950 (Individual)
• Two weeks: LKR 12,950 (Individual)
• One week: LKR 8,950 (Individual)
• Guest: LKR 2,600 (Individual)

9. Get U Fit Gym

Location: 10, Booker Building, Hedges Court, Colombo 10

Open hours: Monday – Friday, 6 am to 10 pm | Saturday – Sunday, 8 am to 8 pm

Tel: 0112 503 339

Instagram: @get_u_fit_gym

Services offered: Cardio routines, fat loss classes, fitness classes, weight lifting yoga, weight lifting, bodybuilding, aerobics and fitness training

Membership:

• Annual: LKR 42,000 (Inclusive of six month discount)
• Bi-annual: LKR 33,000 (Inclusive of two months discount)
• Quarterly: LKR 19,500 (Inclusive of one month discount)
• Monthly: LKR 7,500

10. Fitness Kingdom

Location: 10, Booker Building, Hedges Court, Colombo 10

Open hours: Monday to Saturday, 5.30 am to 9.30 pm

Tel: 0757 566 298

Facebook: @Fitness Kingdom

Services offered: Weight loss, yoga, weight lifting, bodybuilding, aerobics and fitness training

Membership:

• Annual: LKR 35 000
• Bi-annual: LKR 22 000
• Quarterly: LKR 15,000
• Monthly: LKR 7,500

11. GRIT Sports and Fitness

Location: 623/24, Rajagiriya Gardens, Pita Kotte

Open hours: Monday – Friday, 5.30 am to 8.30 am and 4.30 pm to 8.30 pm | Saturday, 5.30 am to 11.30 am

Tel: 0710 175 308

Facebook: @GRIT Sports and Fitness

Instagram: @wethegrit

Services offered: Deadlifting training, weight loss, martial arts, rope climbing, boxing and gymnastics

Membership:

• Annual: LKR 78,000
• Bi-annual: LKR 42,000
• Quarterly: LKR 22,000
• Monthly: LKR 9,000

12. Marine Fitness

Location: 25, Galle Road, Off Rohini Road, Colombo 6, Wellawatta

Open hours: Monday – Saturday, 5 am to 12 am

Tel: 0112 058 499

Facebook: @Marine Fitness

Instagram: @marinefitnesslk

Services offered: Abs class, weight loss, weight lifting, cardio, personal training and bodybuilding

Membership:

• Annual: LKR 40,000
• Bi-annual: LKR 25,000
• 3 month: LKR 18 000
• Monthly: LKR 7,500

13. Breakthrough Studio

Location: 57, Perehara Mawatha, Colombo 03

Open hours: Monday to Friday, 6 am to 7 pm (7 am to 8 am and 6 pm to 7 pm unisex class)  | Saturday, 8 am to 9 am (Unisex class)

Tel: 0768 585 444

Facebook: @Breakthrough Studio

Instagram: @breakthroughstudio.lk

Services offered: Bungee fitness, aerial yoga, callisthenics, shuffle dancing, functional training and weight loss.

Membership:

• Off-peak hours: LKR 25,000 (6, 7, 10 am and 5, 6 pm)
• Peak hours: LKR 30,000 (8 am to 9 am)
• Four sessions: LKR 10,000 (for four sessions)
• One session: LKR 3,500 (one session)

*Ladies-only sessions available

 

Ladies only Gyms

14. Barressential

Location: 514, Thimbirigasyaya Road, Colombo 05

Open hours: Monday – Friday, 6 am to 7.30 pm | Saturday, 9 am to 5 pm

Tel: 0777 778 953

Facebook: @Barressential

Instagram: @barressential

Website: Barressential

Services offered: Barre, mat and reformer Pilates

Membership:

Barre and mat Pilates membership (Virtual and in-studio)

• Annual: LKR 120,000
• Bi-annual: LKR 66,000
• Monthly: LKR 12,000

Barre and mat Pilates classes

• Eight classes: LKR 9,600
• Four classes: LKR 6,000
• Single class: LKR 1,800

Reformer Pilates

• Eight classes: LKR 17,500
• Four classes: LKR 9,000
• Single class: LKR 2,500

15. Power World Gym – Ladies Gym Dehiwala

Location: 7, 1, 228, 1/1 Hill Street, Dehiwala-Mount Lavinia

Open hours: Monday – Friday, 6 am to 8 pm

Tel: 0112 714 812

Facebook: @Power World Gyms – Sri Lanka

Instagram: @powerworld.gyms

Website: Power World

Services offered: Weight loss, Zumba, physical fitness, yoga, core strengthening, upper body workouts

• Full-time membership: LKR 30,000 (40% discount, valid only for March)
• One month: LKR 7,000
• Three month: LKR 15,000

16. Max Fitness Ladies Gym

Location: 85, Thimbirigasyaya Road, Colombo 05 | 5, PT De Silva Mawatha, Dehiwala-Mount Lavinia

Open hours: Monday – Saturday, 6.30 am to 7.30 pm

Tel: 0773 357 381 (Colombo) | 0774 436 448 (Mount Lavinia)

Facebook: @Max Fitness Ladies Gym

Instagram: @maxfitness.lk

Services offered: Kickboxing, personal training, nutrition consulting, weight training, cycling, youth classes, aerobics and Zumba

Membership:

• Annual: LKR 48,500 (Dehiwala) | LKR 45,000 (Thimbirigasyaya)
• Bi-annual: LKR 32,500 (Dehiwala) | LKR 30,000 (Thimbirigasyaya)
• Quarterly: LKR 25,500 (Dehiwala) | LKR 23,000 (Thimbirigasyaya)
• Monthly: LKR 13,500 (Dehiwala) | LKR 12,000 (Thimbirigasyaya)
• Daily: LKR 1,500 (Dehiwala) | LKR 1,000 (Thimbirigasyaya)

 

Hotels

17. Ramada Fitness Centre

Location: 30, Sir Mohomad Macan Markar Mawatha, Colombo 03

Open hours: Daily, 6 am to 9 pm

Tel: 0112 422 001

Facebook: @Ramada Colombo

Instagram: @ramadacolombo

Services offered: Steam room, exercise equipment, dumbells and personal trainers

Membership:

Tone Fitness Center

• Annual: LKR 80,000 (Individual) | LKR 150,000 (Couple)
• Bi-annual: LKR 45,000 (Individual) | LKR 85,000 (Couple)
• Monthly: LKR 20,000
• Daily: LKR 3,000 (Steam, sauna and gym)

Pool

• Annual: LKR 40,000
• Bi-annual: LKR 25,000
• Quarterly: LKR 15,000

18. Sky Fitness at Mövenpick

Location: 24, Srimath Anagarika Dharmapala Mawatha, Colombo 03

Open hours: Daily, 6 am to 9 pm

Tel: 0117 450 450

Facebook: @Movenpick Hotel Colombo

Instagram: @movenpickcmb

Services offered: Gymnasium, swimming pool access, steam room, Jacuzzi and personal instructor

Membership:

• Annual: LKR 175,000 (Individual) | LKR 240,000 (Couple) | LKR 300,000 (Family)
• Daily: LKR 2,500 (A member can bring another for LKR 2500)

19. Jetwing Colombo Seven

Location: 57, Ward Place, Colombo 07

Open hours: Daily, 6.30 am to 10 pm

Tel: 0707 355 355

Facebook: @Jetwing Colombo Seven

Instagram: @jetwingc7

Services offered: Infinity pool access and gymnasium with city view

Membership:

Annual: LKR 100,500

Daily: LKR 3,250 (Pool only)

20. Hilton Colombo

Location: 02, Sir Chittampalam A. Gardiner Mawatha, Colombo 02

Open hours: Daily, 6 am to 9 pm

Tel: 0112 492 492

Facebook: @Hilton Colombo

Instagram: @hiltoncolombo

Services offered: Pool access, cardio, private training routines, weight lifting, sauna, steam room, jacuzzi and cycling

Membership:

• Annual: LKR 330,075 (Individual) | LKR 495,130 (Family)
• Bi-annual: LKR 195,600 (Individual) | LKR 299,000 (Family) |
• Quarterly: LKR 123,228 (Individual) | LKR 185,820 (Family)
• Monthly: LKR 82,150 (Individual) | LKR 123,228 (Family)
• Weekly: LKR 33,766 (Individual) | LKR 52,912 (Family)

*Family refers to parents and two children

Guest Fees

Weekdays: LKR 3,750

Weekends and public holidays: LKR 4,800

Resident’s guest: LKR 4,800

Member’s guest: LKR 3,000

*Membership rates are subjected to prevailing government taxes

21. Shangri-La Sports Club and Health Centre

Location: 1, Galle Face, Colombo 02

Open hours: Daily, 6 am to 10 pm

Tel: 0117 888 288

Facebook: @Shangri-La Colombo

Instagram: @shangrilacolombo

Services offered: Fully equipped gym, outdoor swimming pool access, movement studio, jacuzzi, and steam room, two training sessions and a complimentary massage

Membership:

Annual: LKR 436,640

22. Granbell Hotel Colombo

Location: 282/5, Kollupitiya Road, Marine Drive, Colombo 03

Open hours: Daily, 7 am to 9 pm

Tel: 0112 397 397

Facebook: @Granbell Hotel in Colombo

Instagram: @granbell_hotel_colombo

Services offered: Fully equipped gym, infinity pool access, sauna and jacuzzi

Membership:

• Annual: LKR 145,000 (Individual) | LKR 230,000 (Couple) | LKR 265,000 (Family) | LKR 138,000 (Corporate)
• Bi-annual: LKR 85,000 (Individual) | LKR 125,000 (Couple) | LKR 145,000 (Family)
• Quarterly: LKR 70,000 (Individual) | LKR 90,000 (Couple)
• Monthly: LKR 50,000 (Individual) | LKR 70,000 (Couple)

*10% discount on F&B, room and spa

 

Grab your workout gear and get ready to go! With so many awesome options in Colombo, your fitness journey is about to get a whole lot more exciting.

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